Month: May 2014

45 Day to Reclaiming Your Emotional Health

Day 12: More on the Physical Body. Your physical body is the vehicle for your spirit body. It is the avatar of your spiritual self. When you begin to close down emotionally this controls your physical heart. Your physical heart controls the amount of…

45 Day to Reclaiming Your Emotional Health

Day 11: Let’s Get Started. In my journey after I became aware of what was happening to me, and knew that I did not deserve to be treated in such a manor, I began the journey toward shedding the many layers of emotional abuse…

45 Day to Reclaiming Your Emotional Health

Day 10: Rest. As you begin to discover where you are in your emotional health, and how you feel about yourself you will need to rest. Remember that for a long time you have been depleted of your vital energy, your life blood ~…

45 Day to Reclaiming Your Emotional Health

Day 9: Working on Goals. As we discussed yesterday it depends on what stage you are in order to recognize what goals are for your highest good in reclaiming your emotional health. Goals are nothing more than simple steps from the place that you…

45 Day to Reclaiming Your Emotional Health

Day 8: Setting Goals. It depends on what stage you are in for recognition of where you are in setting goals for reclaiming your emotional health. Things to consider: If you are still in the stage of acceptance that you are being emotionally abused…

45 Day to Reclaiming Your Emotional Health

Day 7: Willingness to Change. Right off the bat, I will tell you that this is one of the most challenging areas when it comes to emotional abuse. We often tell ourselves that it will get better, or that we do not have what…

45 Day to Reclaiming Your Emotional Health

Day 6: Faith. Once your self esteem has been worn down then it becomes harder and harder for you to love yourself. Where once you respected yourself for your intelligent decisions, or for making a decision to enter a relationship in the first place…

45 Day to Reclaiming Your Emotional Health

Day 5: Desire.  For me once I came face to face with the fact that I did not feel good about myself, or the current situation that I found myself in, I had a desire to change and get out. The funny, yet not…

Energy Shift Update: May 24, 2014

Energy Update May 24, 2014  Energy Shift Update: Watch out for the Pot Holes If you have ever driven down a country road with an abundance of pot holes you know that it is desirable to avoid as many as possible, especially the big…

45 Day to Reclaiming Your Emotional Health

Day 4: Waking up.  I think one of the most challenging things about emotional abuse is waking up.  What I mean by that is emotionally becoming aware that you are being abused.  It was especially challenging for me because I has always considered myself…

45 Day to Reclaiming Your Emotional Health

Day 3: Awareness from the days gone by.  There have been many generations of women that have been taught to “keep the dirty laundry” at home, to keep the home fires burning, to just brush it off because he has had a bad day,…

45 Day to Reclaiming Your Emotional Health

Day 2: Awareness.  The first step on any path is awareness, so that is where I will begin. As I became aware that I was suffering from emotional abuse it became apparent that there were two distinctly different kinds. One, outright verbal and emotional…

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