45 Day to Reclaiming Your Emotional Health

Day 5: Desire. 

For me once I came face to face with the fact that I did not feel good about myself, or the current situation that I found myself in, I had a desire to change and get out. The funny, yet not so funny thing, was that I felt so utterly and completely exhausted.  I used to call my girlfriends and cry about how I desired to leave my current situation, but I was not sure what to do or where to turn next. My girlfriends were confused because they said to me that it was just not like me not to be able to muster up the energy to leave. 

In recognizing the emotional abuse it is good to recognize that the abuser has been engaging you in emotional gymnastics. It is our emotions that are energy in motion. If you are in motion and you are stable it is easier to make decisions that for your highest and best good. If you are off balance it is draining as you try to right yourself.

Recently in working with a client I described it this way. Think of yourself standing with your feet shoulder width apart in front of me. Imagine that one foot is slightly more in front of the other. In this stance your base is fairly solid and it would be a challenge for me to push you at the shoulders and cause you to be off balance.  Now imagine me in front of you with your feet together and touching. Next imagine me pushing you back at your shoulders with a great deal of force. The probability that I would knock you off balance or even knock you over is greater because you are standing on a relatively small base for your physical frame.

It is important to recognize if you are emotionally exhausted and off balance that you may be experiencing large bouts of crying, physical fatigue, helplessness, isolation, and depression couple with long sleep periods.

Remember that everything is energy and energy can be shifted at the spirit level consciousness and assist you in decreasing the amount of time it takes to work through and shed emotional abuse energy. One of the additional tools that I use is called Spiritual Response Therapy. It is a spiritual tool designed to connect with energy, and shift it with expedience. It can help each person identify and release the old energy that has been holding you back or creating a stagnant situation.

If you have been struggling with connecting with SPIRIT / God or are feeling blocked in your ability to leave an emotionally abusive relationship here is the link to my on line appointment book https://toolsofenergy.appointy.com/.

We will work together to discover your blocks, clear the energy around them, and replace them with new energy and new understanding. 

What do you mean energy? And what does it mean to clear and replace energy? Here is a way to think about it. If your shoulders are stiff from stress and you seek out a massage to release the tension – what happens? Ideally the massage therapist releases the stress, and you gain the lasting benefit. What really happens? The reason we created the stress in the first place is not addressed and we end up recreating it. We again experience the stiff shoulders and seek out the massage therapist. By clearing the energy and educating the conscious mind you can experience an energetic shift and create new experiences.

To read yesterdays post click here. To Start with Day One Click here. 

It is time for us to rise out of the darkness and into the light. This is my journey. May it bring you peace, and hope on your own journey, and as always make wise and safe choices.

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Big Hug,

Deanna