45 Day to Reclaiming Your Emotional Health

 Walk of Faith

Day 11: Let’s Get Started.

In my journey after I became aware of what was happening to me, and knew that I did not deserve to be treated in such a manor, I began the journey toward shedding the many layers of emotional abuse and exhaustion.

To be clear, it is a challenging journey, but I believe that with the help of others, and by opening up to receiving SPIRIT / God in your every day life you too can embrace a healthier life.

You have several different aspect to your beingness. One of those is your physical body. That is where we will start today. One of the first things I did to get myself moving in a more positive direction was to get my physical body in motion. I knew that if my desire was to have energy in motion – then I needed to move my energy anyway that I could. Up until that moment laying on the couch in abject depression seemed to be the best way to spend the day. Fortunately I had a vibrant loving daughter who needed my attention and would simply not sit still – so that behavior of laying on the couch all day was out.

I know that it may sound daunting at this point – but find a way to get your body moving even if you feel like your are running on empty. In my experience since I had little money, I began to walk a mile each day. I put my daughter into her stroller when she was younger, and walked with the dog each day once she got into school. It is wise to check with your health care provider before you start any exercise routine.

Okay I admit that the sound of getting some exercise may sound like the last thing you want to do right now, but once I got started with a brisk walk each day I felt much better. There is some scientific research to support that exercise helps to clean out the body of toxins and stimulate your energy levels. I think walking each day was one of the things that kept me going forward. For me it created positive changes in how I reacted to the day.

During my recovery process I used an additional tool called Spiritual Response Therapy which accelerated my healing and strengthening. It is a spiritual tool designed to connect with energy, and shift it with expedience. I can facilitate that energy for you, you can book an appointment by clicking here https://toolsofenergy.appointy.com/. 

To read yesterdays post click here. To Start with Day One Click here. 

It is time for us to rise out of the darkness and into the light. This is my journey. May it bring you peace, and hope on your own journey, and as always make wise and safe choices.

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In Loving Kindness,

Deanna Gloyd

Deanna

 

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