45 Day to Reclaiming Your Emotional Health

Day 13: Nutrition.
One of the aspects of my experience was that I noticed I had little interest in my diet. Not to say that I was not eating, because I was eating, but the amounts and choices were not for the highest good of my  physical body. This, I discovered later, had a lot to do with the way I felt about myself.

I am not a nutritionist, but I do know when my body has no energy, and when my brain seems fatigued. When you have no energy it is hard to do anything.

As each day passes and I feel better and better I have begun to take more interest in my physical body, and feeding it properly to support my spirit self. So bottom line here is seek some wisdom in your diet and make an effort to feed the physical body, the temple for your soul here on earth.

During my recovery process I used an additional tool called Spiritual Response Therapy which accelerated my healing and strengthening. It is a spiritual tool designed to connect with energy, and shift it with expedience. I can facilitate that energy for you, you can book an appointment by clicking here https://toolsofenergy.appointy.com/. 

To read yesterdays post click here. To Start with Day One Click here. 

It is time for us to rise out of the darkness and into the light. This is my journey. May it bring you peace, and hope on your own journey, and as always make wise and safe choices.

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In Loving Kindness,

Deanna