How to Free Yourself from Negative Thoughts

Energy Shift Update: How to Free Yourself from Negative Thoughts

Do you ever find yourself throughout the day having negative thoughts that you are not sure where they came from? Thoughts that pass through suggesting that you are not good enough to accomplish your dreams, that it is simply to late to switch to something that your heart has been seeking?

There is a huge energy shift that has been happening for the last several weeks stirring up the very depths of our soul. It has been the catalyst behind pervasive thoughts causing us to think more and more about our life purpose, how we feel about and express our relationship with money, and why we have allowed, or not allowed, certain people to be a part of our lives.

I have had countless number of clients calling me this week asking why they are feeling stuck or why they are not where they feel they should be at this time in their lives. Feelings of frustration, doubt, and powerlessness seem to be the norm for this energy shift.

The most recent energy shift is resonating at a higher level of consciousness that involves belief systems.  What do I mean by belief systems? From the time that we are first forming thoughts and processing the world around us we are creating beliefs. We form beliefs about our life purpose, how we express and accept money, and how to attract and cultivate relationships with other people.

Money is one of the most powerful items that has been trigger with this last energy shift. It is an intangible substance that we have and create a relationship with. It is either something we divinely flow or something that seems to allude us. How we interact with it comes from the beliefs that we absorbed by watching our parents or families discuss money.

For those who are feeling stuck and struggling with making more money, reaching that next big promotion at work, or taking their business to that next big level, take a moment to reflect on the messages that you received from your parents or those around you as you were growing up. Did you hear messages such as: “Money is tight right now so we can’t afford (insert desired object here),” or “you have to work hard in order to make a living'” or “you can’t have everything you want.” These messages became belief systems that were fed into our subconscious mind laying dormant until we began to earn and work with money.

The subconscious mind holding these messages to be true then sets up a defense mechanism that perpetuates itself as negative blocking thoughts that create an invisible block also known as fear.

One way to free yourself of these negative thoughts is to recognize where they came from, acknowledge them, and create a new story for yourself. When you hear thoughts of self doubt – take a deep breath, close your eyes, and ask where did that message come from. Ask when is the first time I remember hearing it. Once recognized see it dissipating, and create a new message. Replace it with a new thought, e.g.: “I am purposeful and diligent in creating my financial abundance.”

I encourage you to be diligent in this process. Take the challenge and become the master of your thoughts. Replace old beliefs with new ones that support what you know to be possible. The rewards of greater and freer thinking are amazing!

The current energy shift is really behind letting go of old belief systems. So set yourself free and ride the wave!

If you are feeling alone and would like some help to align yourself with this energy, embrace a step by step process so you know what to do next, and set yourself free ~ I am here to support you. You can join me here.

See you soon!

Deanna