3-MINUTE ENERGY RESET FOR EMPATHS
Feeling others’ energy weighing you down? Try this
quick but powerful protection practice I teach my
clients:
COMING SOON
A story that will touch your heart and spark your imagination.
Stay tuned — the book is coming soon!
Deanna Gloyd
Hello my lovely Soul,
I’m Deanna, and I’m thrilled to share this sacred
wisdom with you!
As an Akashic Records Expert and Spiritual DNA
Specialist, I’ve helped thousands of empaths
transform their energy sensitivity from a burden
into their greatest gift.
What you’re about to discover isn’t just another
protection technique – it’s an ancient DNA
activation sequence that changed everything for
my clients.
If you’ve ever felt drained by others’ energy or
overwhelmed by your gifts, know that you were
guided here for a reason. Your spiritual DNA is
ready to awaken.
With love and protection, Deanna
P.S. As you read these words, notice how your
energy field is already responding. That’s your
spiritual DNA recognizing its own power.”
1. GROUND
Place both feet flat on the floor.
Imagine energy from the crystalline center of
the Earth’s core coming up into the bottom of
your feet.
- Visualize it coming all the way up to your hips, then focus on the crystalline energy coming up through your through your root chakra.
- Combine the three sources of energy together in your sacral chakra.
- The combine energy will feel warm or tingly. Visualize the energy moving up through the spine to the crown charka.
- It may be helpful to move the energy up one chakra at a time allowing it to fully integrate before moving to the next major chakra.
- Allow the energy to rest in the crown chakra.
2. CLEANSE
Take 3 deep diaphragmatic breaths,
and focus on the crown chakra.
- On each exhale, visualize a waterfall of white light flowing from your crown, washing away any energy that isn't yours. Watch it dissolve into the Earth for transmutation.
3. SHIELD
Place your hands over your
heart. Imagine your own unique energy
signature (like a fingerprint of light)
expanding outward from your heart to
create a bubble around you. Know that
only the highest vibrational frequency
creates and fills the shield
- Repeat this practice every morning and whenever you feel energetically overwhelmed.
- Pro Tip: The key most people miss is encoding your energy signature into your shield. This is what makes it truly effective against energy drain.
- Want to learn more advanced protection techniques that work with your unique spiritual DNA? DM me "PROTECT"